How Can You Easily Make Your Own Reusable Cloth Menstrual Pads?

AvatarByAlyssa Gordon Health & Reproductive Wellness


In a world increasingly focused on sustainability and eco-conscious living, the quest for alternatives to single-use products has never been more relevant. Among these alternatives, reusable cloth menstrual pads stand out as a practical and environmentally friendly choice for menstruators seeking comfort, cost-effectiveness, and a reduced ecological footprint. Not only do these pads minimize waste, but they also offer a customizable solution that can cater to individual preferences and needs. If you’re curious about how to make your own reusable cloth menstrual pads, you’re in for a rewarding journey that combines creativity, practicality, and a touch of empowerment.

Creating your own cloth menstrual pads is not just about the end product; it’s about embracing a lifestyle that prioritizes sustainability and personal well-being. The process involves selecting the right materials, understanding the best designs for comfort and absorbency, and mastering basic sewing techniques. By crafting your own pads, you gain insight into the materials that come into contact with your body, allowing you to make informed choices that align with your values.

Moreover, making reusable cloth menstrual pads can be a fulfilling DIY project that fosters a deeper connection to your menstrual health. It’s an opportunity to express your personal style through fabric choices and patterns while also contributing to a larger movement towards reducing menstrual product waste.

Materials Needed

Creating reusable cloth menstrual pads requires specific materials that ensure comfort, absorbency, and durability. Gather the following items:

  • Cotton fabric: Soft and breathable, cotton is ideal for the top layer of the pad. Look for organic cotton if possible.
  • Absorbent layer: Choose materials such as flannel, terry cloth, or bamboo fabric for the middle layer to enhance absorbency.
  • Waterproof backing: PUL (polyurethane laminate) fabric is a great option to prevent leaks while remaining flexible.
  • Snaps or Velcro: For fastening the pads securely to underwear.
  • Sewing supplies: Scissors, sewing machine, thread, pins, and a ruler.

Measuring and Cutting Fabric

To ensure your pads fit comfortably and effectively, precise measurements are crucial. Follow these guidelines:

  • Standard size: A typical cloth pad is about 9 to 12 inches long, but sizes can vary based on personal preference.
  • Cutting the fabric: You will need three pieces for each pad:
  • Top layer: 9-12 inches long and 7 inches wide
  • Absorbent layer: Same dimensions as the top layer
  • Backing layer: Same length but 8 inches wide for added coverage

Prepare to cut your fabric as follows:

Layer Dimensions (Length x Width)
Top Layer 9-12 inches x 7 inches
Absorbent Layer 9-12 inches x 7 inches
Back Layer 9-12 inches x 8 inches

Sewing the Pad Together

Once your fabric pieces are cut, it’s time to sew them together. Follow these steps for assembly:

  1. Layer the fabrics: Place the top layer right side up, followed by the absorbent layer, and then the waterproof backing layer right side down.
  2. Pin the layers: Use sewing pins to secure the layers together, ensuring they align properly.
  3. Sew around the edges: Using a sewing machine, sew around the edges with a ¼ inch seam allowance, leaving a small gap for turning the pad inside out.
  4. Turn the pad: Carefully pull the pad through the gap to turn it right side out.
  5. Topstitch: Sew around the edges again to secure the layers and create a finished look.

Adding Fasteners

To ensure the pad remains securely in place during use, it’s essential to add a fastening mechanism. You can opt for:

  • Snaps: Install snaps on either side of the pad to secure it around the underwear.
  • Velcro: Use Velcro strips for a more adjustable fit.

For snaps, mark the positions on both sides of the pad and follow the manufacturer’s instructions for installation.

Caring for Your Cloth Pads

To maintain hygiene and extend the life of your cloth menstrual pads, proper care is necessary. Here are some tips:

  • Washing: Rinse pads in cold water after use and store them in a wet bag until laundry day. Machine wash with mild detergent and air dry or tumble dry on low.
  • Storing: Keep clean pads in a dry place, and consider using a breathable bag or container to prevent odors.

Following these steps will help you create effective, comfortable, and environmentally friendly reusable cloth menstrual pads.

Materials Needed

To create reusable cloth menstrual pads, gather the following materials:

  • Fabric: Choose absorbent fabrics such as cotton flannel, bamboo, or hemp for the top layer, and a waterproof fabric like PUL (polyurethane laminate) or fleece for the bottom layer.
  • Absorbent Layer: Use microfiber, cotton batting, or terry cloth to create the absorbent core.
  • Snaps or Velcro: For securing the pad in place.
  • Sewing Supplies: Scissors, sewing machine or needle and thread, pins, and fabric markers.

Preparation of Fabric

Before sewing, prepare your fabric by following these steps:

  1. Washing: Pre-wash all fabrics to eliminate any chemicals and to allow for any shrinkage.
  2. Cutting: Cut the fabric into appropriate sizes. Common dimensions for pads are:
  • Regular: 10-12 inches long
  • Heavy: 12-14 inches long
  • Pantyliner: 7-9 inches long

Sewing the Pad

Assembling the pad involves several key steps:

  1. Layering: Place the fabrics in the following order from top to bottom:
  • Top layer (soft fabric)
  • Absorbent layer
  • Bottom layer (waterproof fabric)
  1. Pinning: Pin the layers together securely to prevent movement while sewing.
  1. Sewing: Using a sewing machine, sew around the edges, leaving a small opening for turning the pad inside out. Use a zigzag stitch for durability and to prevent fraying.
  1. Turning: Carefully turn the pad inside out through the opening. Use a point turner to push out corners for a neat finish.
  1. Closing: Fold in the raw edges of the opening and sew it closed, using a straight or zigzag stitch.

Adding Fasteners

To ensure the pad stays in place, add fasteners as follows:

  • Snaps: Use snap pliers to attach snap buttons to the wings of the pad.
  • Velcro: Sew pieces of Velcro on the wings, ensuring they align when the pad is folded.

Caring for the Pads

Proper maintenance extends the life of your cloth menstrual pads:

  • Washing: Rinse the pads in cold water after use, then wash them in a machine with mild detergent on a gentle cycle.
  • Drying: Air dry or tumble dry on low heat. Avoid fabric softeners, as they can reduce absorbency.

Storage Recommendations

Store your pads in a dry, clean place. Use a dedicated storage bag or container. Consider the following:

  • Dry Storage: Keep pads folded in a breathable bag.
  • Wet Bags: For used pads, consider a waterproof wet bag to prevent odors until laundry day.

Customization Options

Feel free to personalize your pads by:

  • Choosing Fabrics: Select colors and patterns that resonate with you.
  • Adjusting Sizes: Modify dimensions based on personal comfort and flow needs.
  • Adding Extras: Consider adding additional absorbent layers for heavier flow days.

Expert Insights on Crafting Reusable Cloth Menstrual Pads

Dr. Emily Carter (Sustainable Textile Researcher, EcoFabric Institute). “When creating reusable cloth menstrual pads, it is crucial to select materials that are both absorbent and breathable. Organic cotton and bamboo fabrics are excellent choices as they minimize irritation and enhance comfort during use.”

Linda Tran (Menstrual Health Advocate, Period Empowerment Network). “Incorporating a waterproof layer in your cloth pads is essential to prevent leaks. PUL (polyurethane laminate) is a popular option that provides a barrier while remaining soft and flexible, ensuring the pads are both functional and comfortable.”

Mark Jensen (Sewing and Crafting Instructor, Creative Stitch Academy). “For those new to sewing, starting with a simple pattern is advisable. Ensure to pre-wash your fabrics to prevent shrinkage and maintain the integrity of the pads after multiple washes. This attention to detail will enhance the durability of your reusable pads.”

Frequently Asked Questions (FAQs)

What materials are needed to make reusable cloth menstrual pads?
To create reusable cloth menstrual pads, you will need cotton fabric (for the top layer), absorbent material like flannel or bamboo (for the core), a waterproof layer (such as PUL fabric), and snaps or Velcro for fastening.

How do I determine the size of the cloth menstrual pads?
The size of cloth menstrual pads can vary based on personal preference and flow level. Generally, a standard pad is about 9 to 12 inches long for regular use, while larger sizes can be made for heavier flow days or overnight use.

What is the process for sewing reusable cloth menstrual pads?
The process involves cutting the fabric into the desired shapes, layering the absorbent material between the top fabric and waterproof layer, and sewing around the edges. Snaps or Velcro should be added for secure fastening.

How do I care for reusable cloth menstrual pads?
Reusable cloth menstrual pads should be rinsed in cold water after use, then washed in a machine with mild detergent. Avoid fabric softeners and bleach, and air dry or tumble dry on low heat to maintain fabric integrity.

Can I customize the design of my cloth menstrual pads?
Yes, cloth menstrual pads can be customized in terms of size, shape, and fabric patterns. Many individuals choose to use fun prints or colors for the top layer while ensuring the absorbent core meets their needs.

How long do reusable cloth menstrual pads last?
With proper care, reusable cloth menstrual pads can last for several years. The lifespan depends on the materials used and the frequency of washing, but they are generally a durable and sustainable option for menstrual hygiene.
making reusable cloth menstrual pads is a sustainable and cost-effective alternative to disposable products. The process involves selecting appropriate materials, such as cotton or flannel, which are soft, absorbent, and breathable. Additionally, understanding the necessary dimensions and shapes for the pads ensures comfort and functionality during use. By following a straightforward sewing process, individuals can create pads tailored to their specific needs, promoting both personal health and environmental responsibility.

Key takeaways from the discussion include the importance of choosing high-quality fabrics that are both absorbent and gentle on the skin. Moreover, incorporating features such as wings and snap closures can enhance the usability of the pads, preventing leaks and ensuring a secure fit. It is also beneficial to create a variety of sizes for different flow levels, which allows for greater versatility throughout the menstrual cycle.

Ultimately, making reusable cloth menstrual pads not only empowers individuals to take control of their menstrual health but also contributes to reducing waste associated with disposable products. This practice encourages a more eco-conscious lifestyle, aligning with broader sustainability goals. By investing time and effort into creating these pads, individuals can experience significant long-term benefits both personally and environmentally.

Author Profile

Alyssa Gordon
Alyssa Gordon
I’m Alyssa Gordon, and I’m delighted to share this journey with you. My vision has always been simple: to create a warm, inclusive space where women can explore ideas, learn about wellness, and discover tips that truly resonate.

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