Is Pilates Only for Women? Debunking Myths and Embracing Inclusivity in Fitness
In recent years, Pilates has surged in popularity, often associated with sleek studios, calming music, and a predominantly female clientele. This perception has led many to wonder: is Pilates only for women? As we peel back the layers of this versatile fitness practice, it becomes clear that Pilates is not just a trend for one…