During this lockdown, I have been focusing on things that I can control and maintain a positive mindset. I have been spending significant amount of time on learning new knowledge and skills via e-learning and reading books. One of the courses I want to share in particular is “The Science of Well-being” from Yale University. In this course, it explains the misconceptions about happiness and things that will make us happy, for example savouring, gratitude, kindness, social connection and time affluence, etc. I was able to practice these things in my day-to-day life and has been focusing in particular on practising “kindness”. It not only makes me happy but every time when I did a kind act, it has positive impact on others and the community. It now becomes a habit for me!